97a Main Rd, Lower Plenty VIC 3093
info@dvphysio.com.au
(03) 9439 7671
Ankle Sprain Treatment in Lower Plenty, Melbourne, VIC
Ankle sprain injuries usually occur when the ligaments around the ankle are stretched or torn, often due to sudden twists or impacts. At Diamond Valley Physiotherapy, we provide effective ankle injury treatments in Lower Plenty, Melbourne. The therapy includes reducing pain, and swelling, and restoring mobility. The sprained ankle treatment starts with rest, ice, compression, and elevation (R.I.C.E) to control severe symptoms.
Our expert physiotherapists focus on enhancing strength, balance, and joint mobility through manual therapy and exercises. With personalised care and structured treatment plans, we aim to facilitate quick recovery. Whether you are dealing with a mild sprain or a more severe injury, we provide comprehensive care.
What is Ankle Sprain?
An ankle sprain is an injury that occurs when the ligaments connecting the bones in the ankle are stretched or torn, usually due to a sudden twist, roll, or impact. This can lead to pain, swelling, and difficulty walking. The injury may differ in intensity – from mild ligament stretching to complete tear. Thus a consultation with a doctor is important in such cases for specialised twisted ankle treatment and to prevent further complications.
What Are the Causes of Ankle Sprains?
Ankle injury or swelling can occur due to various factors. Whatever the reason may be, you must seek immediate medical attention. Here are some of the major causes of ankle sprains:
Sudden Twisting Movements
Quick changes in direction, especially during sports or physical activities, can cause the ankle to twist awkwardly.
Uneven Surfaces
Walking or running on uneven ground can lead to unstable foot placements, leading to sprains.
Hypermobility
Excessive joint flexibility can reduce stability, making it easier to lose balance and sprain the ankle.
Footwear Issues
If you wear footwear that isn’t your size or doesn’t provide proper support, it can result in ankle swelling.
Previous Injuries
A history of sprains can weaken the ligaments, making them more susceptible to future injuries.
Imbalanced Muscles
If the muscles around the ankle are weak, it may lead to reduced support and a higher risk of tears in the joints.
Improper Landing
Landing awkwardly after a jump or fall can overstretch the ankle ligaments.
Treatment for Ankle Sprains
Sprained ankle treatment is a combination of immediate care and therapy. Prompt action and a thorough assessment are important for effective recovery. Here are the main treatment methods for ankle sprains:
R.I.C.E Method
Rest, ice, compression, and elevation are used to reduce pain and swelling immediately after the injury. This is one of the first steps towards providing immediate comfort.
Physiotherapy
Ankle sprain physiotherapy includes exercises to restore strength, flexibility, and stability in the ankle. They are customised based on the severity of the injury.
Balance Training
These exercises are designed to enhance balance and prevent future sprains.
Manual Therapy
Here, hands-on techniques are done to address joint restrictions and promote effective recovery.
Bracing or Taping
It is a method to stabilise and support the ankle during the healing process.
Physical Therapy
Rehabilitation often includes physical therapy focused on restoring strength, flexibility, and stability through targeted exercises. In more severe cases, a brace or supportive device may be necessary to protect the ankle during recovery.
Gradual Return to Activity:
A structured plan is implemented to help safely resume normal activities while minimising the risk of re-injury.
Why Choose Us for Ankle Injury Treatment?
At Diamond Valley Physiotherapy, we specialise in providing tailored ankle injury treatment through targeted therapies. The treatment process includes immediate care to manage pain and swelling, followed by focused rehabilitation to restore strength, flexibility, and function.
Our professionals are experts in understanding the complexities of ankle injuries and are skilled at recognising symptoms early. With this knowledge, they provide the appropriate treatment to ensure a full recovery. With advanced techniques like prolotherapy and custom foot orthoses, we ensure effective results. So, if you are in search an ankle sprain physiotherapy in Lower Plenty, Melbourne, book your appointment today. Call us on 03 9439 7671 or email us at info@dvphysio.com.au.
Your Physical Therapy & Pain Remover Service Specialist
Diamond Physiotherapy are experts in:
- General physiotherapy
- Sport injury physiotherapy
- Manipulative physiotherapy
- Dry needling and alternative therapy techniques
- Post operative rehabilitation
- Prenatal and postnatal physiotherapy
- Acupuncture
- Remedial massage and myotherapy
- WorkCover and TAC claims
- Veteran’s Affairs claims
- Home visits
WHY CHOOSE US
We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes….
SOLUTIONS TO YOUR PAIN
Our clinicians have extensive experience dealing with sporting clubs of all levels, and can effectively treat almost all sporting and spinal injuries..
Our Philosophy
We are committed in delivering excellent clinical results, focused on sustainable and meaningful outcomes for our clients and ensuring that our clients remain as healthy and pain-free as possible.
