97a Main Rd, Lower Plenty VIC 3093
info@dvphysio.com.au
(03) 9439 7671
Neck Pain Treatment in Lower Plenty, Melbourne, VIC
Neck pain usually originates from poor posture or an accident. It makes simple day-to-day movements uncomfortable and intense. At Diamond Valley Physiotherapy, the treatment is focused on identifying the root cause of your neck and shoulder pain to provide effective solutions. According to the analysis, a customised treatment plan is provided to minimise pain and improve mobility.
The neck pain treatment includes personalised exercises to strengthen neck muscles and improve flexibility. The physiotherapist also provides manual therapy to reduce tension and pain and also advice on good postures to prevent future issues. Additionally, methods like heat or cold therapy and electrical stimulation are used to control pain. These combined therapies aim to improve neck mobility and enhance your overall well-being.
Types of Neck Pain Conditions We Treat
At Diamond Valley Physiotherapy, our physiotherapist helps relieve various types of neck and shoulder pain conditions. It includes treating muscle strain, disc problems, or nerve compression. Below is an overview of the conditions we treat:
Neck Whiplash
This condition causes pain and stiffness resulting from a sudden jerking movement of the neck. Most of the time, it is associated with motor vehicle accidents.
Cervical Spondylosis
Age-related wear and tear of the cervical spine may result in soreness, immobility, and restricted movements. Our practitioner provides physical therapy and proper medication for relief.
Herniated Disc
This is a condition where a disc in the cervical spine presses on nearby nerves and causes pain, numbness, or tingling. With proper consultation, we help alleviate the pain.
Muscle Strain
Neck strain refers to injuries to the muscles or tendons in the neck due to overexertion or poor posture. Symptoms include localised pain, muscle spasms, and difficulty moving the neck. Treatment typically includes rest, ice application, and gentle stretching exercises.
Tension Headaches
Persistent neck tension and stress can lead to headaches and discomfort in both the neck and head. We provide manual therapy and relaxation techniques to reduce tension and improve well-being.
Nerve Compression
You may experience pain and discomfort due to compression or irritation of the nerves in the cervical spine. If you feel any unexplained numbness, tingling, pain, or weakness, we provide the best neck strain treatments in Lower Plenty, Melbourne. They are tailored to address these conditions and help you achieve relief and improved neck function.
What Is Whiplash?
Whiplash injury usually arises from a sudden jolt, when the neck is forcefully jerked forward and then backwards. This rapid movement can damage the soft tissues in your neck, including muscles, tendons, and ligaments. The symptoms include neck pain, stiffness, headaches, etc.
While vehicle accidents are the most common cause, whiplash can also happen during sports activities, falls, or any sudden impact. Whiplash injury treatments typically include physical therapy to restore movement and function. Early intervention is often recommended to reduce the risk of long-term complications.
What Causes Neck Pain?
Neck pain can stem from several factors, including repetitive movements and poor posture. Understanding these underlying causes is important for effective treatment and relief.
Here are some of the reasons why you may get neck pain:
Slouched Posture
One of the leading causes of neck pain is poor posture. Many people spend long hours sitting at desks without proper ergonomic support. Slouching or leaning forward can strain the neck muscles and lead to discomfort. Additionally, watching television or reading while in awkward positions can contribute to neck strain.
Whiplash
Rapid, forceful movements of the neck can lead to soft tissue damage known as neck whiplash.
Muscle Strain
Sudden movements or heavy lifting can strain neck muscles, which causes pain and stiffness.
Injuries or Accidents
Trauma such as falls or sports injuries, can cause acute or chronic neck pain.
Stress and Tension
If you are emotionally stressed out, it can cause muscles to tighten, resulting in neck strain.
Cervical Spondylosis
Since discs and joints may slowly weaken over time, it can affect your cervical spine which contributes to neck and shoulder pain.
Herniated Disc
When a disc in the cervical spine compresses nearby nerves, it causes pain and other radiating symptoms.
What are the Signs and Symptoms of Neck Pain?
Prompt medical attention is essential for neck pain, especially in cases like whiplash, to prevent further complications. Quick identification helps determine the cause and allows for effective neck strain treatments. The signs and symptoms caused by neck pain are as follows:
Neck Stiffness and Tightness
Stiffness in the neck can make it difficult to turn your head or move your neck to the sides.
Joint and Muscle Pain
Pain in the neck may arise due to problems in the joints or strain in the muscles.
Poor Balance and Coordination
Proprioception is the body’s ability to sense its position. If this sense is lacking, it can lead to poor balance and coordination in your neck.
Headaches
Neck discomfort can cause tension headaches which may require immediate attention.
Upper Back Pain
If you have issues with your neck, chances are it may extend to the upper back.
Shoulder Pain or Restricted Arm Movement
Neck strain may limit the movement of your shoulders and reduce the range of motion in the arms.
Pain Radiating into the Arm
You might feel pain that starts in the neck and extends down into your arms, often due to nerve irritation.
Tingling, Numbness, or Weakness
Experiencing tingling sensations, numbness, or weakness in the neck or arms, especially after an accident is a serious sign that requires immediate care.
Difficulty Using the Hand
Neck whiplash or nerve compression, can make hand movements challenging or can reduce grip strength.
Why Choose Diamond Valley Physiotherapy?
At Diamond Valley Physiotherapy, we offer personalised care designed to meet your specific medical requirements. Our physiotherapists ensure you receive the best possible treatment for neck and shoulder pain in Lower Plenty, Melbourne. We use evidence-based techniques that focus on relieving pain, restoring mobility, and preventing future issues. Our state-of-the-art facilities are equipped with the latest technology to support effective rehabilitation.
If you’re dealing with neck pain, contact us today to schedule an appointment and start your journey toward recovery. We are here to help you out. Call us on 03 9439 7671 or email us at info@dvphysio.com.au for more information.
Your Physical Therapy & Pain Remover Service Specialist
Diamond Physiotherapy are experts in:
- General physiotherapy
- Sport injury physiotherapy
- Manipulative physiotherapy
- Dry needling and alternative therapy techniques
- Post operative rehabilitation
- Prenatal and postnatal physiotherapy
- Acupuncture
- Remedial massage and myotherapy
- WorkCover and TAC claims
- Veteran’s Affairs claims
- Home visits
WHY CHOOSE US
We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes….
SOLUTIONS TO YOUR PAIN
Our clinicians have extensive experience dealing with sporting clubs of all levels, and can effectively treat almost all sporting and spinal injuries..
Our Philosophy
We are committed in delivering excellent clinical results, focused on sustainable and meaningful outcomes for our clients and ensuring that our clients remain as healthy and pain-free as possible.
